Resetting Your Mind

by | Apr 12, 2023 | Blog

Did you know that 8 out of 10 Americans report being stressed at work?

At my latest keynote I shared the story of how I inherited my father’s company and how devastating it was to lose my hero then be faced with so much difficulty in a time when all I wanted to do was grieve.

At times when it felt like it was more than I could bear, I used a trick that took less than 2 minutes, it didn’t cost me a dime, and yet my stress was reduced by up to 30% every time.

When I asked the crowd last week if people would want to know that trick I got the loudest response compared to any other moment in my keynote.

If the crowd was so hungry for some peace of mind and stress relief I can imagine you’d like it too.

So I recorded a practice I do to calm my mind and bring me back to center.

Even when the world feels like it’s tumbling out of control around me.

I believe that work should be enjoyable, it should be uplifting, and we owe it to ourselves to take the time to refill our glasses and reset ourselves.

Can’t fill other cups if ours is empty.

If you still want to apply for the Dojo you have a few more days here.

And if you join the Dojo, ten minutes before every weekly session I will be offering optional stress relieving exercises every week.

 

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TRANSCRIPT:

*this transcript was mostly generated by AI, please excuse any mistakes smile

 

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